Tuesday, July 3, 2012

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Disney Movies Princess Collection! I recently downloaded a bunch of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'

I must admit, I wondered what are the Universe could possibly be trying to inform me, or where my inner guidance is wanting to draw my attention.

So I took a deep breath. Ahhhhhh. And I started thinking.

I remembered a few quotes from Tom Hanks films that mention how to embark on when life becomes painful.

From Castaway

'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows just what the tide could bring'?

From Sleepless in Seattle

'I'm gonna get out of bed every day... breathe in and out all day long. Then, before too long I won't need to remind myself to get away from bed each morning and breathe in and out..."

When folks are stressed out, we inform them to take a deep breath. That simple act of focusing on our breathing centers us inside here and now. We ground inside us our physical reality and recall our minds from other wanderings in the future or past, uniting our minds and bodies to live fully in the now moment.

When we are in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it requires our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.

Following our breathing is the doorway to meditation. We feed the cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God and the whispers of angels and muses inside our ears.

Breathing is our link to the natural world around us. We take inside the oxygen in the atmosphere'the exhalation of trees after they've converted the skin tightening and we've expelled. The molecules of other nutritional foods around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care of our own environment, and people around us. We are connected from the air we share.

And biggest ' breath is life. If we are breathing, and that we know it, we're alive! Breathing can be a full mind-body-spirit experience.

Of course, inside medical world, breathing is a crucial indicator of life and death. This points to a new reason I may have discovered myself with several songs about breathing ' I found most of them on the soundtracks of the TV medical drama, Grey's Anatomy!

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