War Documentary Movie 2010! I recently downloaded a lot of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe may be trying to figure out, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that discuss how to continue when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... breathe in and out all day long. Then, before too long I won't have to remind myself to emerge from bed each morning and breathe in and out..."
When individuals are stressed out, we tell them to take a deep breath. That simple act of emphasizing our breathing centers us inside the here and now. We ground ourselves in our physical reality and recall our minds from other wanderings into the future or past, uniting our minds and bodies to call home fully in the now moment.
When we are in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it will take our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing will be the doorway to meditation. We feed the cells of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God as well as the whispers of angels and muses within our ears.
Breathing is our connection to the natural world around us. We take inside oxygen in the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of all things around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care of our environment, the ones around us. We are connected from the air we share.
And biggest ' breath is life. If we're breathing, so we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside the medical world, breathing is a vital indicator of life and death. This points to an alternative reason I may have realized myself with several songs about breathing ' I found most of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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